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Into the heartspace: An exploration of self-love

  • Paper Dress Yoga 352a Mare Street London, England, E8 1HR United Kingdom (map)
The Journey Is The Destination_Medres_watermarked-filtered.jpg
To love oneself is the start of a life-long romance
— Oscar Wilde

Self-love is essential to living well. It is the basic ingredient that enables us to assemble ourselves as whole, complete beings. It allows us to accept ourselves just as we are - perfectly imperfect, a beautiful melting pot of contradictions and complexities. 

Our workshop aims to support this process of self-relating by gently guiding you on a journey into your heart space. We will be working with the beautiful heart medicine that is cacao, the breath, guided visualisation meditation, intuitive dance and sound healing. The intention for each step of the journey is to create a safe container for you to gently bring your awareness into the moment and into the body. From this place of presence, we are able to connect more deeply with ourselves in the truth of the moment.

Self-love is a state of appreciation for oneself that develops through actions that support our physical, psychological and spiritual growth. Your relationship to yourself is as dynamic as any other relationship in your life; it requires time, effort, energy, commitment, compassion and most importantly - love! When we offer ourselves the same love and compassion we would offer to any loved one, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning and are more centered in our life purpose and values.

The evening will be a beautiful opportunity to dedicate some time and energy to the celebration, exploration and cultivation of love for the Self. 

We look forward to diving into the heart space with you all and seeing what treasures lie in wait!

Earlier Event: February 15
Moon Circle | New Moon in Aquarius
Later Event: July 22
Cacao & Intuitive Dance Ceremony